Top 3 Yoga Poses for Stress Relief

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Yoga is a great way to relax your body and calm your mind. Here are 3 simple yoga poses you can do anytime to reduce stress and feel more peaceful.


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1. Child’s Pose (Balasana)

Kneel on the floor, sit back on your heels, and bend forward with your arms stretched in front of you. Rest your forehead on the mat. This pose helps calm your mind and relieve back tension.


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2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Start on your hands and knees. Inhale, drop your belly, lift your head and hips (Cow). Exhale, round your back, tuck your chin to your chest (Cat). Repeat slowly for 1-2 minutes to relax your spine and mind.


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3. Legs Up the Wall (Viparita Karani)

Lie down close to a wall and extend your legs up against it. Keep your arms relaxed beside you. This pose improves blood circulation and reduces stress and tiredness.


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Conclusion:

Practicing these yoga poses daily helps you feel calmer and happier. Take time for yourself and enjoy the peaceful moments.

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