Quick 10 Minute Abs Workout at Home

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Hello strong ladies 💪💖,

Ready to tone that tummy? Let’s dive into today’s 10-minute abs workout!

                                                                                                                                                                            Introduction:

Want a strong core and flat tummy? Here is a quick 10 minute abs workout you can do at home without any equipment. Let’s get started!


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1. Crunches (1 minute)

Lie on your back, bend your knees, and place your hands behind your head. Lift your upper body towards your knees, then go back down. Repeat for 1 minute.


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2. Leg Raises (1 minute)

Lie flat on your back, keep your legs straight, and lift them up to a 90-degree angle, then slowly lower them down without touching the floor. Repeat for 1 minute.


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3. Russian Twists (1 minute)

Sit on the floor, bend your knees, and lean back slightly. Hold your hands together and twist your torso to the left, then to the right. Repeat for 1 minute.


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4. Plank (1 minute)

Get into push-up position but rest on your forearms. Keep your body straight and hold for 1 minute.


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5. Bicycle Crunches (1 minute)

Lie on your back, lift your legs, and move them like you are riding a bicycle while touching opposite elbows to knees. Repeat for 1 minute.


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6. Mountain Climbers (1 minute)

Get into push-up position and quickly bring each knee to your chest one by one as if you are climbing. Repeat for 1 minute.


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7. Flutter Kicks (1 minute)

Lie on your back, lift your legs slightly off the ground, and kick them up and down alternately. Repeat for 1 minute.


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8. Reverse Crunches (1 minute)

Lie on your back, lift your knees towards your chest, and lift your hips off the floor slightly. Repeat for 1 minute.


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9. Heel Touches (1 minute)

Lie on your back with knees bent. Reach your right hand to your right heel, then your left hand to your left heel. Repeat for 1 minute.


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10. Plank Hold (final 1 minute)

Finish with a strong plank hold for 1 minute.


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Conclusion:

This quick abs workout will strengthen your core and help you achieve a flat tummy. Repeat daily for the best results!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            🌸 You got this, ladies! Stay consistent and your dream flat tummy will be just around the corner. Let’s slay those abs together! 💪✨

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