How to Create Your Own Home Workout Routine

 Hello lovely ladies 💖,

Want to create your own home workout routine? Here are simple steps to build it easily:

✅ 1. Set Your Goal

Do you want to lose weight, tone muscles, or gain flexibility?

✅ 2. Choose Workout Days

Start with 3-4 days a week if you are a beginner.

✅ 3. Pick Exercises

– For full body: squats, lunges, push-ups, planks

– For belly: crunches, leg raises, Russian twists

– For legs: squats, lunges, calf raises

✅ 4. Plan Sets and Reps

Start with 3 sets of 15-20 reps for each exercise.

✅ 5. Warm Up & Cool Down

Always start with 5 min warm up and end with 5 min stretching.

✅ 6. Stay Consistent

Follow your routine for at least 4 weeks to see results.

You can do it, beautiful 💗

✨ Pink Fitness Zone Team