5 Best Warm Up Exercises Before Your Home Workout

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 Introduction:

Before starting any workout, warming up is super important to prepare your body and avoid injuries. Here are 5 simple and effective warm up exercises you can do at home to get your body ready for action.


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1. Arm Circles (30 seconds each direction)

Stand straight and extend your arms to the sides. Start making small circles forward, then backward. This helps loosen your shoulders and arms.


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2. High Knees (30 seconds)

Run in place while lifting your knees as high as you can. This increases your heart rate and warms up your lower body quickly.


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3. Hip Circles (30 seconds each direction)

Place your hands on your hips and make big circles with your hips to loosen your lower back and hips.


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4. Leg Swings (20 each leg)

Hold onto a wall or chair, swing one leg forward and backward to warm up your hamstrings and hips. Repeat with the other leg.


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5. Jumping Jacks (1 minute)

A full-body warm up that increases your heart rate and activates your muscles for the workout ahead.


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Conclusion:

Always remember, a good warm up prepares your body for a better and safer workout. Try these simple exercises every time before you train and feel the difference!

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