10-Minute Yoga Routine for Stress Relief

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 📝 Introduction:


Feeling stressed and tired? This simple 10-minute yoga routine will help you relax your mind, release tension from your body, and find inner peace. Perfect for busy girls who need quick stress relief anytime during the day.


⸻


1. Child’s Pose (Balasana)


👉 How:

Sit on your knees, lower your chest towards the floor, stretch your arms forward, and rest your forehead down. Hold for 1 minute.


✨ Benefits:

Relieves back and hip tension, calms the mind.


⸻


2. Cat-Cow Stretch


👉 How:

On all fours, inhale as you drop your belly (cow), exhale as you arch your back (cat). Repeat for 1 minute.


✨ Benefits:

Releases spine tension and improves breathing.


⸻


3. Downward Facing Dog (Adho Mukha Svanasana)


👉 How:

From all fours, lift your hips up forming an inverted V shape. Hold for 1 minute while breathing deeply.


✨ Benefits:

Stretches your hamstrings, shoulders, and relieves anxiety.


⸻


4. Seated Forward Fold (Paschimottanasana)


👉 How:

Sit with legs extended forward, inhale and reach towards your toes. Hold for 2 minutes.


✨ Benefits:

Calms the mind, stretches the back and hamstrings.


⸻


5. Legs Up The Wall (Viparita Karani)


👉 How:

Lie on your back and extend your legs up against the wall. Relax here for 3 minutes.


✨ Benefits:

Reduces stress, improves circulation, and calms the nervous system.


⸻


6. Corpse Pose (Savasana)


👉 How:

Lie flat on your back with arms relaxed by your sides. Close your eyes and focus on your breathing for 2 minutes.


✨ Benefits:

Deep relaxation for the body and mind.


⸻


Conclusion:


Taking just 10 minutes for yourself can completely change your mood and energy. Try this yoga routine whenever you feel overwhelmed to find peace and balance in your day. 🌸🧘🏻‍♀️

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